This article, published Monday in the New York Times, has created quite a stir. It profiles a study that followed 14 former contestants on the show, "The Biggest Loser." The study found that over the course of six years, 13 out of the 14 contestants have regained some, most, or in some cases more than the weight they lost on the show.
I think low-carb should be the default weight loss diet in America. Not low fat, not calorie-counting with your iPhone app, nor the du jour fad diet of the day. Ditch the carbs, and embrace the fat. And enjoy the benefits!